1RM / Total
Squat + bench + deadlift
Powerlifting Total
Add the three competition lifts from the same day. A best squat from March and a best deadlift from June is not a total.
Enter the three lifts. A missed lift can be 0.
Questions
Is a missed lift part of the total?
Enter 0 for a lift you did not complete. The total is the sum of the three numbers you type.
Are these one-rep maxes or meet attempts?
Either. The page only adds the three weights. It does not check that they were singles.